Yesterday was the Intermountain Cup opener Red Rock Rampage in St George. We had record field sizes in both men and women. Our sport seems to be healthier than ever. Weather was perfect, I drilled it hard and fast for 1:25 (so short!!). Good enough to stand in my favorite spot on the podium :-)

It was super fine catching up with everybody in the race crowd and meeting a few new faces. The first race of the season is always a reunion of sorts. The weather was nice enough to bust out the pasty white legs - saw many of those in the race…

Today I hooked up with the Maddoggers to ride. It was raining on and off so we headed to Church Rocks for a Camp Lynda-eske experience. Puddles and people.

Gary Fisher 29er crew Chris and KC rode with us too (actually we all chased a sparkly KC)

…and the Utahmountain biking.com crew and the Cannondale crew and the Revolution crew were all out on Church rocks. Most folks were a little smoked from the race the day before (except KC I think!!) so we all stood around and chatted more than rode.

All smiles all day from Brad

and Dwight was smiles too despite being the only one out on a little wheeled bike

A fine day to play on slickrock

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Lovely stroll today

Around Rockville Bench

With Mr Nice

Under tall towers

and wispy clouds

Whoosh!!

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We won and had a supa time. Big smiles on the top of the podium :-)

Just the “we” was not the “we” originally planned. Dave came down with a flu bug on Tuesday, got worse on Wed and on Thurs. The other half of the “we” was Tucson local Scott Morris who mobilized on last minute notice and jumped into be my team mate.

Here is Scott ready to go before the start with a number plate on his bike. Those who know Scott will see the funny in this… He is better known for self supported races that are over 300 miles and last for days - no number plates. He was game to give this lapped racing a go. Lucky me to have such awesome friends!!

I drove the 10 hours down to the race alone feeling a little orphaned with Dave staying home. When I drove into the race site another Dave was there to welcome me. Dave Byers and I had rented a party tent together for this one. Byers was racing solo unsupported.

This was home for the weekend and it was a brilliant base. It quickly became known as the circus tent. Complete with a space heater no less. We ran the space heater all night during the race and it was a beautiful thing.

Dave picked up #100 at registration which right away seemed to be a super cool number and good mojo

Scott having never done a 24 lapped race duo before was excited for the experience so it was only right he got to experience the run. I have ran enough times at OP…it is a bit rough for my liking. It was crazy watching it. It looked even more of a melee from the sidelines than when I have ran it.

..and so it started…Scott picked up his bike in about 50th place on the run and was off. Our game plan was to keep it steady and consistent for the 24.

I went to the timing tent with hundreds of other racers to wait for our turn. The first co-ed duo team came in at 1:05 - wow that was fast!! Jeny headed out on the course and I waited and waited for Scott. The next duo team came in at 1:06 - dam that was fast…and I waited and waited for Scott. I looked at my watch, 1:07, 1:08, dam those other teams had been out on course a long time - where was Scott??? 1:13 the third place co-ed duo team came in. My heart was 150 bpm just standing there. Did he crash or flat?? Where was he?? and then he appeared at 1:13:44. Funny, funny stuff cause we had set a target of about 1:10 - 1:15 for his first lap and he nailed it. I was just a tad amped ;-) I settled it right down on course and rode smooth and conservative and on plan.

By the end of my lap I had passed team # 233 and we moved up into third place. The other teams were moving fast. I did lap 2 (my first lap) in 1:12:11 and it felt fairly chill. Scott went back out and rode a 1:12:11 - that is right!! Matched my lap to the second!! We did that a lot throughout the race. It was fun to be even on a team, I am so used to being the slower link. I am proud of our race splits!

I focused on riding smooth, efficient and clean. On our 4th lap (my second lap) I spied a pink helmet I was catching and surmised it was Tracy Thelen from the second place duo team. Smooth and efficient went out the window for a bit as I got all excited. I made a really bad pass on her and this guy right behind her and made them put on their brakes, I was embarrassed…that was the worst pass I made in the entire race…so I said sorry and sprinted off to get out of sight. If I was Tracy I would have rolled my eyes at the display of inefficiency so early in the race. I felt like a dufus. But once out of sight I settled it back down and got back in my flow.

Scott went back out and rode our fastest lap of the race, a 1:09, our 5th/his 3rd lap. The cat is out of the bag now!! Scott Morris is fast!! We started to inch a few minutes closer to 1st place team each lap. Scott came in from our 7th lap only 4 min behind and then I was out on course chasing Jeny. I made a clean pass on her at the halfway mark but still had too much of a racer face on to slow down and chat to her - even tho she is one of my best friends!!!! I am so silly with my race face on sometimes and I know it!!

Scott and I rode what I consider a text book race. Mistakes we made were minor and fixed quickly. We had no crashes, cholla incidents or mechanicals.

By the morning we realized if we hammered out laps we might make 20 laps. That was huge!! I pulled out a 1:12 lap just after dawn matching my first lap pace!! It was fun to be hammering and not having to keep it smooth and efficient anymore. I was aiming for fast now not efficient, flying up the bitches in my big chain ring - fun, fun.  I hopped into the draft of a passing SS rider who was rocking along and drafted him for a long time. He was awesome. Thanks Charlie :-)

I came in off the 18th lap at 10:43am. Scott had to ride a 1:17 or faster to get back in before noon. 19 laps would win it for us and set a course record…so going for 20 laps was a sheer hammer move…tee hee!!

In the timing tent waiting again for Scott….they started the count down to noon at 11:50…10 minutes left…then 5 mins left…no Scott…. “another rider coming” shouts out the announcer, “who wants this one”. Everyone  waiting stands on their toes and leans forward to see who is coming in.  “Number 224″. I whoop and run out there to meet Scott waving my arms and yelling!! Yeah!! I was psyched heading out on course at 11:55:25.

The 20th lap was a ton of fun. There was no point to hammer so happy cruise pace was switched on. The course was empty, no constant passing which was refreshing. It most definitely felt like a victory lap. Scott was waiting at the finish with smiles, high fives and hugs - super awesome race…

Meanwhile….Dave Byers rode a killer race with the same start smart finish fast philosophy and rode it all the way up into 3rd place on the podium. It was awesome to see him come through the pits when I was on my rest lap.

We had great mojo in our pit!!

Dave Harris stayed in the game with text updates on the race from home and Scott’s SO Paula came on Saturday evening to do support. Paula didn’t think she did much for me but we had some awesome night time smack talk going sealed up in our circus tent which stoked the fire ;-)

From a coaching perspective it was a massive success too with nine LW Coaching athletes on the podiums - I was really as excited about that as my own race. 9 podiums is a lot of race stories now to relay. My jaw dropped at the awards ceremony as so many got up there on the podium. What a fine coaching moment for me.

Post race glow is ON :-)

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What can I say.  It’s Friday afternoon before OP and LW is down there without me.  A round of some niggly bug has me in no shape to race a 24.  Even on a team it takes a toll.

It is really stressful to think you might have to bail on a partner, ya know?  Well, we found a great replacement - Scott Morris is in fine form right now and has an itch to stretch his racing legs.  He’ll get his fair share there in his backyard.  It made the whole thing a lot less stressful knowing LW was going to end up with such a rock of a partner.

It’s bound to be an exciting race for racers and spectators, it’s sold out completely this year.  Live results will start going up here http://64.119.44.58/liveresults.html once they get rolling at noon Saturday.  Word on the street is it’s a madhouse down there, RV central, hero dirt, and nerves a dancing everywhere.

Let the show begin!

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I was feeling a little silly on Sunday.

I put on my knee high SSWC09 socks

and my Stars n’ Stripes jersey

and played on my friends bike

and watched my friends play on their bikes

and throw them in the air

and chunder down rocks

and look at funky rocks I’ve ridden past one hundred times and never looked at

and savor a favorite view I’ve savored one hundred times already

I wasn’t the only one feelin’ a little silly on Sunday

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Emma is an amazingly creative little girl. She wrote (well she sang and I typed as fast as I could) this poem for the poetry competition at school next week. She plans to paint a picture of it this afternoon.

Sun Souls Poem

By Emma Wallenfels

The nature above us is the sun souls
We know the sun soul is very good for us
The plants are good and nature sings about the sun souls
Angels sing to the sun soul within us
In the place of harmony the sun is true with the nature
Within our hearts we know when can pray to sun to go to another land
Here comes night
We dream waiting for the sun souls
We know we can be so good when we see the sun
The sun we know is very good
The sun souls know so many things
We pray to sun souls because we know things are known to sun souls
Sun, sun please don’t go where we can’t see you
Please stay here and let us feel you
Please stay when it is night, stay when it is day
Stay all night and stay all day
When you are not there stay, stay in my heart

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Sorta…

It was sunny all day but still plenty of muck left around for Bubba to find.

It was easy to avoid muck on the bike by sticking to the rim trails today.

This guy gets taller every week

Janel cleaned this onsite first time, no scoping- impressive!

DH looking serious

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The sun came out and so did DH. We rode Church Rocks and Prospector

The sun went in and out, in and out. Hot cold, hot cold, hide-n-seek. Pee-a-boo, I kiss you.

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