My tagline for the last decade has been “Mom-Coach-Racer-Not always in that order”. Usually it all threads together nicely with each taking turns at the front. I didn’t expect 2010 to be any different for me. Expectations are funny things when seen with hindsight and curiosity.

2010 started right on target with a great race at 24 Hours in the Old Pueblo followed up with some local xc racing to sharpen the speed for Cohutta 100 in April. I DNF’d Cohutta which was not expected and stung. In fact I got hit by lightening during the race… I didn’t expect that! It fritzed me good and to the core. I didn’t expect the impact it would have and denied it had any effect on me but in hindsight it took me 10 weeks off training to feel any sort of good/normal after.

So racer was shelved and mom-coach took the lead for a while.

Next we spent July in Crested Butte. I didn’t do any training in CB but lots and lots of JRA (just riding around) with and without kids, which since has deteriorated into JGA (just goofing around) taking pictures of things I see on rides.

Toadstools

and Buffaloes

Thistles. I love thistles. They are the Scottish National flower full of folklore. A bare foot Viking attacker stepped on one at night and cried out, so alerting the defenders of a Scottish castle.

Rides have been more about big views

and awesome trails

Seeing curious things. This took a photo of me taking a photo of it. Ha, ha. Some researcher is going to have to look at that.

and fresh evidence of things that could eat me and were probably watching me.

and not at all about TSS, IF and watts. FT, VO2max and power. Not at all about “training”.

So now here I am, in mid August, not having actually “trained” since March. The last time I took 5+ months off training was 8 years ago and I gave birth…It is a curious place to find myself and was not expected!!

My “Coach” side is laughing because now I get to see the difference between months of JRA/JGA and actual training. To see/feel/be the difference between being fit and being fast, which I preach daily to clients. A visceral confirmation that this statement is true. Always so much to learn experientially as a coach – the good and the other…

My “Racer” side is not laughing so much as in 2.5 weeks time is Park City Point 2 Point race which I expected to race – oops! What am I to do with THAT expectation?

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This decompression is going to take awhile. Generally speaking I have not been interested in racing since Moab last year – how do you top stars and bars? – and have been moving back to basics, what started it all in the first place, using the mountain bike as a vehicle to roam the best parts of planet earth.

CTR was the lone exception. The Dixie 311 was a great training event, and a month in Crested Butte prior to race day was to be the antidote for my apparent weakness at altitude. After last years 6 day scouting mission of CTR I was ready to rumble. I came to race this year.

After a week of reflection post-event, I’m still clueless. The training, nutrition, gear – it was all spot on. The execution, as far as I can tell, was also bang on the money all things considered. A years worth of research on how to handle the altitude, special supplements and acclimatization, putting it all in a training plan to help others (particularly those coming from low elevations) and still, I found hard limitations that sent me bailing for lower terrain. I was acclimatized to altitude and had great power up high. Even Lynda, who doesn’t mince words if I screw up, said I did everything right for this one. However, the recovery from the daily grind just didn’t happen as normal and full body edema kicked my ass in the most remote part of the route.

That’s the short version. Below is the rest of the story.

I took a total of 5 pictures during the event. The first is the most photographed pole in Colorado.

Georgia Pass

Running multi-playback in Topofusion for this year and last years tracks has me at Georgia pass about an hour faster than last year (starting the playback after the courses merged). The big difference this time? I was acclimatized! Riding the short tundra region to the pass was easy this year, no stress at all. Last year I was walking and wheezing it. Acclimatization in CB had done the job and I felt great.

The weather was a different story. The descent off Georgia featured the storm of the century. More rain than I have ever ridden in, it was a bit unnerving. Wet rocks, roots, flash floods in drainages – and will this new raingear really work? Chainsuck on the super granny (actiontech 20T front ring) was pretty tough to manage in the wet and lube was the only thing to prevent it. It all worked out fine though, and I decided to bivy before the 10 mile hike.

A good 5-6 hours of solid sleep later (in the rain no less! victory, yeah this desert rat can do this!) and I was crawling up 10 mile. I felt great. No need to detour to Copper, I just kept on moving up towards Searle. Last year I cracked hard on Searle, succumbing to the thin air. This year I floated up on a no-chain day. Effortless. Tom Jensen and Eddie Turkalay had camped near the top and were cheering riders on. They told me I was in 4th with Kerkove and Jefe about 90 minutes ahead. That was a surprise to me since I had taken a long bivy on night one, but all the same I was pretty stoked. Even Kokomo was nearly all rideable, just a couple of short pushes. I swear the trail got flattened in the last year…

Leadville to BV was fantastic in the daylight. Tons of flow, great trail, the descent to Twin Lakes was probably my favorite section of the route this year. Killer new trail, supa fast, great views, it had it all. A bit after Twin Lakes I caught up to Jefe and we’d more or less leapfrog and camp/hotel together the next 2 days. As soon as we hit the detour at the end of Segment 11 (clear creek res) ma nature unleashed on us again. After a day of wide open crack it was a real let-down. Both Jefe and I were suddenly uncertain about our willingness to keep this game up, and were for sure going to share a hotel in BV…

Segs 13/14 were brutal last year, this year they were super ridable (with my super granny everything but the nasty hikes were ridable) and plenty of new trail work especially on seg 14 was obvious. The trail was in great shape and what a shock to find flow here! Heading up to the crest, ma nature did her best to dampen spirits at Fooses lake. Some of these storms were pretty darn intense. Outhouses are great places to get the raingear on ;)

It mellowed out for most of the climb, at least until I got to treeline. Once in the open, exposed tundra faced with the insanely steep hike-a-crawl to the crest the storm intensified, lightning and thunder all around. It smelled electric. It was stupid but there was no way I was going to retreat back down fooses. Instead I was filled with adrenaline and charged up that hike that about killed me last year…

2 weeks prior the Crest trail was buff and flowy, in great shape. This time it was deeply rutted and gutted by water and motos, a bad combination. Bummer. I zipped by the lean-to, looked back, and saw bikes with gear on them – better go be sociable! There was my bunkmate Jefe and 2 others waiting out the storm. I had a secret shelter in mind and coaxed Jefe out of his hideout for a fully stormproof shelter complete with wood stove. Jefe had a fire going in minutes! We hung all our wet gear around the fire and tried to sleep until the weather improved.

With no expectations for improving weather for the next 2 days, it was time to go nocturnal. Bivy for a few random hours during storms and otherwise keep it rolling. I’d been front-loading rest intentionally to be able to push with less sleep in the Cataract to Durango sections.

In that cabin on the Crest I’d started to develop a cough. Harbinger of things to come. I hit the inhaler (had my own this year!) and it seemed to help….

Heading out to seg 16 in the wee hours it was really feeling like the race was getting started. The trail was getting difficult, the previous bivy gave but an hour or two of shuteye. It was hard, but it felt good. On a particularly steep and chunky descent I somehow managed to send my junk over the bars. Oops. Nothing seemed out of place, I kept rolling but a tad more cautiously. Jefe always left before I did and I had become accustomed to meeting up with him sometime after he left. So it was no surprise to find him trailside at 3AM. What was surprising was that he was in the midst of a big personal dilemma (otherwise known as a crack), with all the options to bail to gunny nearby his mental demons were running strong. We had a little chat about how and when to bail, and he seemed unwilling to get moving. It was uncomfortable. When riding with others these days, I always wish the best for them, and we’d spent a lot of time together the last 36 hours or so. He just needed an ignition spark. I did my best, and then left him to sort it out.

It wasn’t long before I saw him again. I stopped for a short nap and breakfast, and he rolled on by saying “I got my mojo back!” That was the last of him I heard…I was really stoked for him.

That was the middle of Segment 17. Segment 17 is not a crowd favorite to say the least. Many call it soul sucking and even Stefan is not a fan. While it is rather tough on a bike, it has some charms. Like, the best best sunrise of the 2010 CTR! All of Seg 16 was intermittent fog in the dark, and as the sun came up I could see that the cloud level was roughly 10,800′, about 500′ below the sunrise location. I was surrounded by a sea of floating peaks, glowing in the orange morning light and it was breathtaking.

Apple saved the day once again at Lujan with his trail magic tent, putting racers in easy chairs and handing out food and beverages. He insisted on serving me and would take no donations. Shortly after I arrived at the magic place about 8 thru hikers (that I had passed on the trail) came in and it was suddenly a crowd. CTR never feels as remote as the Dixie 311…

The easy miles of Seg 18 and the La Garita route detour is where my body started to give me some really bad feedback. It came on fast and was merciless. I had reached Lujan nearly 24 hours faster than last year and still felt good…but for whatever reason, after Lujan I started to swell at the extremities, face, and joints. In particular, both of my knees (which had taken some knocks in the fall on Seg 16) were swelling to the point that my kneecaps felt out of place and I was getting shooting pains in both knees. So, from feeling good and rested to nearly unable to pedal in about 4-5 hours. On the approach to Los Pinos pass things went far south and I struggled to move forward at all, and even stopped for an hour or so to see if that would help. It didn’t…so I gingerly rolled on until getting to a dispersed campsite on Cebolla creek. I set up camp, making it a bit more comfy than usual (ground contouring + tarp) and took stock of the situation.

At least 9k calories remained in the larder I’d been hauling around Colorado. No lack of calories, that’s for sure. Swelling was everywhere though. Removing shoes and socks gave me a start – my feet were balloons, and the two broken pinky toes especially painful. My hands were swollen enough that it was hard to bend my fingers and the Pearl Izumi rain gloves (which BTW are nothing but sponges) were now too tight to wear. My kneecaps were gone in a layer of fluid. Coughing was pretty regular now and not relieved with the inhaler. It was more like an allergic reaction to something as it came on so fast, but it was full body too….these ultra races always have a new twist, but this turned out to be a challenge I had no answer for.

Game over. Thank you for playing. Maybe I could have gutted it out for a 6 day finish, but I had already done that. TBH, finishing was not a goal. A sub 5 day finish was the goal, and looking at my bloated body it was apparent that ship had sailed. I certainly didn’t want to be “that guy”, the one that hits the 911 SPOT button from Cataract.

So I slept…slept long! 12-13 hours, would have slept more but this damn gray squirrel would have none of it. He was after my 9k calorie larder and wouldn’t take no for an answer.

Cebolla creek has loads of wild raspberries next to it. I spent a good hour eating at least a pound of them.

Fresh fruit in the midst of the most remote section of CTR, yum. I was probably stalling the ride out of there – no easy way out of that spot exists. Even to get to Silverton, the easiest bail spot, includes a climb up Slumgullion and Cinnamon passes. A cakewalk compared to the race route, but still full of climbing and not quite so easy with compromised joints and lungs.  Near the top of Cinnamon pass some severe breathing issues convinced me the decision to pull the plug was the right call.

There was some wildlife I had never seen in CO before just outside of Silverton. Moose!

And thus ends my CTR obsession. For the past couple of years I’ve considered it *the* multi-day race. The sad truth is though, in terms of seeking the front of the race – it’s a locals event. If you don’t live at altitude the deck is more than stacked against you. Looking at race results over the last 4 years of the event tells the story. And, there’s more to it than that too. Scott Morris, who lives in Tuscon at the same elevation as I, positively thrived at the highest parts of the course last year. Genetics play a large role in altitude capabilities. Presumably he chose his parents more wisely than I did ;)

I’m all for banging my head against immovable walls, but I do like to change the wall now and then.

Next!

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It was hard to leave Crested Butte but nice to be back in the warm dry desert

We did escape to 10k for a couple of days for a little camping

a little hiking

a little flying

a little silliness

Meanwhile, Dave has dropped out of Colorado Trail Race – his stories to come later I’m sure. Many storms and tough, tough year on the trail this year. He will be making his way back to the warm dry desert shortly.

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Race clock right now stands at 1 day and 10 hours. Dave’s SpotDot has been moving along the trail nice and steady. He camped last night right where he had in mind before the start – right on plan.

Jeff Higham posted some videos of the CTR start on his blog (thanks Jeff – great to see!). The first 48 seconds of this one are Dave!

I’m assuming he is doing well because I haven’t heard a peep from him! Last year in CTR by this time he was on the phone to me from a hotel bed in Leadville describing a hefty dose of what he called altitude poisoning… He is well past Leadville right now.

Below is the CTR tracker. New this year is a  current radar box to click to see where the precipitation is falling. You have to go to the CTR tracker website to activate the radar overlay. The radar overlay is not active on the tracker I embedded below.

Yesterday rain fell pretty much everywhere on every racer. Wet wet. They are a tough bunch out there!! My office is feeling nice and dry :-)

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Blogging was pretty much shelved last month while we were in Crested Butte. Too many trails to ride and a billion flowers to smell.

The posts every day would have gone like this: Today we rode XXX trail. It was fantastic. The flowers were fantastic.

Here is the slideshow. Pictures tell the story better than words.

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A lot can happen in a year.

1 year ago I started what would be the most difficult ride of my life. There were parts of that ride I was in denial about how hard I was being hit by the altitude, and my determination to continue (in retrospect) is still somewhat suspect.

1 year later I sit here in the Plesko’s home, relaxed, and committed to racing CTR. It will be most challenging to overcome remaining muscle memory of last year’s ride, but it is a challenge I welcome. I am fresh this time around, the bike has a small ring, the kit is at least 15 lb lighter, and we spent the last month in Crested Butte living at 9,300′. The things within my control I’ve done my best to prepare for…the rest? Well that’s why we do these things ;)

Doubly exciting this time around – the CTR training plan that LW and I wrote has been in use by 6-7 riders in prep for this year’s event. It will be fun to meet them at the start and share stories afterwards.

At the end of the day it’s all about seeking those brief flashes of intense living. IME being as prepared as possible, and then bumping up against and overcoming new found limitations is a sure way to seek out the white light.

To all the CTR racers, good luck, be safe, and best wishes for some intense living. For everyone else, follow along at trackleaders.com and start scheming for your own ride on the CT!

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We are in Crested Butte!!

It has been non-stop since we got here. Emma and I were IN the 4th July parade with the Save the Red Lady (a mountain under the threat of mining) float

We dressed up the tag-a-long

Wes has been rippin up the trails with impressive form

Today was heaven on earth for me. I was so giddy it didn’t seem real. Not sure if the giddiness was altitude or excitement – prolly both!!

Wesley was off at Gravity Groms camp (boys + mountain bikes + skate boards + hiking) and Emma went off to nature camp

With both kids happily occupado DH and I rode 401 trail

Wow. There are moments in my life that match exactly what I would choose were I given a magic wish. Lucky, lucky me :-)

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One real sadistic character must have put that loop together. It is far more challenging than the Grand Loop in many ways. It’s a good thing the terrain is so engaging – it really is a gorgeous route.

According to my GPS:

49 hours moving time
320 miles
47,000′ vert
Elapsed time 3 days 9 hours 55 minutes

Other random facts:

Starting calories: 9,000
Estimated calories of Harold’s place breakfast: 2,500 (bad idea!)
Dave Kirk sightings: 2
Mechanical issues: 0
Number of downed trees hurdled: > 1,000,000
Favorite segment: 5. In my eye it’s the jewel of the 311.
Method to draw out sleeping hotel owners: do laps in their parking lot with your lights on.

More creative details as soon as the hands and brain are willing…

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