Long ride yesterday into red neck territory. Note bullet holes in sign. As coaches it is our duty to test out new sports products that come on the market so we can give our athletes geniune feedback. Wow. All I can say is that I was glad I didn’t have any others stimulants circulating when […]
Author Archives: Lynda
Spring
It is warming up here. I switched the sprinklers on and the kinders dashed in for their swimsuits to run through them. It really isn’t that warm yet – they are fueled on something I am not… This perhaps… In an effort to get more veggies into their bellies I let them choose what we were […]
Kids n’ bikes
Emma is thinking about sports modeling She came out the house ready to ride wearing swim goggles. It was a really funny moment. She is all about function. Said they were to protect her eyes. I talked her into the pink shades. We rode about 4 miles. I think it is time to upgrade her […]
My Vision Quest
I’d set my bike up to race this one. From all the locals I’d heard it was a challenging and fun event. It was challenging and ironically it was the Vision Quest part that was the challenge not the racing part. A vision quest is a rite of passage, similar to an initiation, in some […]
2 min power
2 min power is still heading in the right direction. 321w for me this week, which is another PR – nice… Next week is Vision Quest. 56.5 miles with 11.5k of elevation gain – wow. I’ve never ridden the course on my bike but there are some very cool pre-ride tools available for this one […]
For Sale – Ergomo
Works like new. All the parts are in perfect order. Even the silver 007esque box and original software (unused) included. Fits a 68mm BB shell. Octalink 113mm. $900 plus shipping. lynda@lwcoaching.com
President’s Weekend racing recap
It was exciting checking in on the live timing at Old Pueblo this year. With 5 athletes and multiple friends circling the course I spent far more time than I probably should have at the computer. Luckily my 2 handsome dinner guests on Saturday evening were just as eager as I was to get lap splits […]
Armchair racing
This is the first President’s Day weekend in a looooog time I haven’t raced myself but I have a ton of athletes all over the country toeing the line this weekend. Exciting armchair racing for me this weekend. I decided not to race this weekend being the one year anniversary of shattering my collar bone into […]