November Ride Food


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In November I like to take a break from sports nutrition products so when race day comes I am not burned out on them. In February I fueled the first 12 hours of 24 Hours in the Old Pueblo on little but this stuff - it hit the spot and did the job. I'm signed […]

The Bean of Life

In the beginning there was but one option for that morning trailside fix:  brew your own.  Whether using a paper filter or metal screen, the result is messy and time consuming - but ultimately worth the effort.  My early forays into the wild were more easily categorized as "rolling barista". Then came Java Juice. Simply […]

100,00 mile checkup


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One of the most challenging aspects of staying on top of my game is understanding how to manage change.  You'd think that if it worked once it would work again, right?  Nope.  It is never that simple.  The reality is things are always in flux.  Understanding the ebb and flow of this (un)raveling ball of […]

Executing your first 24 solo, part 1 (nutrition)


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A long time racing bud shot me an email the other day with a great set of questions on how to make his first 24 hour solo attempt a success.  It seemed like a great thing to share here...so here we go.  Don't worry Yuri, I'll send you a few top secret details off-line :) […]