A few weeks back I posted a this QA scatter plot. I’d been riding the SS about 2-3 weeks at this point. Here’s the latest. Both rides were on the 2:1. The “Blakes” data is from a ~ 2500′ climb with sustained grades well over 10% while the other ride was just rippin around faster […]
Category Archives: Training
SS training plan
This SS thing is darn fun and it’s tough to contain my excitement for it. Not that I’m trying ;) I promised I’d share my thoughts on actually training to be a better SS rider and that’s the meat of this post…but some other interesting & related things are worthy of mention first. It’s taken about […]
SS analysis: strength or power?
Pure single speeders are a passionate bunch. After doing a bit of lurking on the mtbr SS forum and observing the SS related comments here it’s obvious the top reasons SSers do what they do come from the heart. As it should be. Perhaps I will find that happy SS nirvana in time, but right now […]
Binge Over
My four day single speed binge is over and it was splendid fun. Ride times were 4:44, 4:24, 4:37 and err 1:35. I got distracted the last day with an invite to go goof around on Gooseberry Mesa. We spent half the day up there but ride time only tallied up to 1:35… Not so […]
SS analysis: strength or power?
Pure single speeders are a passionate bunch. After doing a bit of lurking on the mtbr SS forum and observing the SS related comments here it’s obvious the top reasons SSers do what they do come from the heart. As it should be. Perhaps I will find that happy SS nirvana in time, but right now […]
My SS story
Well it seems now I have an SS training partner and he tends to like to take things to extremes when an idea takes hold of him. Look out. So far I have just whipped around on wee fast rides on my SS but yesterday manic enveloped me in his new found SS enthusiasm and we went […]
Executing your first 24 solo, part 1 (nutrition)
A long time racing bud shot me an email the other day with a great set of questions on how to make his first 24 hour solo attempt a success. It seemed like a great thing to share here…so here we go. Don’t worry Yuri, I’ll send you a few top secret details off-line :) […]