Scouting

Wesley got his uniform and went to his first scout den meeting tonight. You buy the blue shirt then have all these wee badges to sew on for pack number and area and what rank scout and what-not. I haven’t got the hang of it all yet. It took me ages to sew all the […]

Lowering my footprint

Emma rode her bike to school today and I ran along beside her. Oh my, that was awesome.. School is 3/4 mile away and is just too much for a groggy 5 year old to walk in the morning. It was a piece of cake for her on a bike this morning. She was all […]

2 minutes

I’ve raced here and there on my single speed but never trained specifically for SS racing. This year I am. Discovering what exactly training specifically for SSing involves is a fun learning curve. One thing I have been tracking recently is my 2 minute power by testing every other week on the road. Here is […]