Thanks to everybody for help with my Q-factor project. I’ve got more friends out there than I realised and it is a really really nice thing to know. Big big thanks to Dicky who took the cranks off his son’s bike and sent them to me. Now that is very, very cool.

I usually take things too far when I get going with something. Reality benchmarks are not my strong suit.

Crank Q not the limiter here…

Weather: Most everybody who rides is working around the weather this weekend. It is even below freezing here in St George. No snow tho’. Joel and I had a beauty wee spin up Paradise Canyon this afternoon

Joel is the master. I ride and I listen.


Here is a random pic of Emma because as ever she is so darn cute. This is one of the many outfits she got for Christmas. It inspires lots of twirly type dancing.